We are
Therapy that grows with you.
Chalk self-care is inspired by the belief that we all have the power to reshape our journeys. We are passionate about offering holistic and thoughtfully curated support for those seeking to redefine and reclaim their narrative.
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Our services
Discover Our Programmes
Therapeutic
Meditation
Guided therapeutic sessions which follow a yoga-style format in intimate group settings.
Our therapeutic meditation programme is grounded in humanistic psychology, offering a gentle exploration of our fundamental nature and needs in a calm, restorative setting. Sessions are complemented with optional essential oils, soothing mint tea or mint-infused ice for a complete care experience.​
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An ideal starting point for self-exploration and personal development.
Next programmes begin on the
1st & 2nd of Oct
Adolescent
Counselling
A programme supporting adolescents through key developmental transitions and the psychosocial impacts of growning up.
Areas of focus may include peer victimisation (bullying), self-concept development, the psychological effects of social media, neurodevelopmental conditions such as ADHD, and academic challenges.
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Individual & Group
Counselling
Talking therapy for those seeking support with mental health challenges or personal issues impacting their mood and emotional well-being.
In addition to one-on-one work, we support couples, families, and other relationship dynamics. Sessions are available in person, online, or through messaging, with the goal of offering flexible options that fit your needs.
Leisure & Corporate Workshops
Our workshops offer moments of clarity, whether for corporate teams navigating change or guests seeking a more meaningful experience during their stay. Each session is designed to meet people where they are, inviting presence without pressure.
We collaborate with you to shape the tone and focus of every workshop, tailoring them toward wellbeing, team cohesion, or simply creating memorable moments. Participants often leave with a renewed sense of balance, feeling seen, supported, and gently transformed in ways that linger long after the experience.
About Us
Why We Stand Out
Connection is at the heart of everything we do, and we are driven to help you create meaningful, lasting change. Our experience has shown us that no two journeys are the same, so we steer clear of cookie-cutter methods. Instead, we craft experiences that are as individual and distinctive as you are.
Compassionate Care
Real healing happens in spaces where you feel truly seen, heard, and respected. We take the time to understand your unique story, meeting you with empathy. Whether you are navigating challenges or seeking deeper growth, we walk alongside you with compassion, care, and a deep commitment to your well-being.
Psychological Understanding
We believe true transformation begins with understanding; through grounded psychological education we help you explore the patterns, beliefs, and emotions that shape your inner world, building the tools to move forward with clarity and compassion.
Personalised Approach
Self-care is most effective when it is tailored to your individual needs, lifestyle, and pace. We are committed to providing flexible, accommodating support, so please drop us a line and let us know what would work best for you.
About Us
The Heart of Our Care
My name is Stephanie (MBACP, GMBPsS), Founder of CHALK self-care and a London-based psychotherapist specialising in transitional life stages. My clinical work integrates mindfulness-based interventions with psychoeducation and introspective approaches to support emotional regulation, personal development, and psychological resilience. I aim to create a therapeutic environment that is both supportive and healing where clients can engage in meaningful self-exploration and experience self-care as a reparative, grounding process.​
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Informed by contemporary psychological research and clinical insight, I also lead the development of therapeutic programmes in collaboration with a team of interdisciplinary experts. As a core part of my practice, these initiatives are designed to increase therapeutic accessibility and promote emotional well-being through evidence-based, person-centred frameworks.
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