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A THERAPUTIC APPROACH
DESIGNED FOR TODAY

About Section

GETTING STARTED

We aim to create a space for both introspection and innovation. Supporting you in embracing and refining personal aspects for a sense of fulfilment and growth.

Together, we’ll explore your past and present, before establishing a bespoke programme integrating traditional therapeutic techniques and Insight Orientated Critical Processing.

We hope to serve as the foundation for your self-care journey. By understanding the root of your challenges, you gain the clarity, compassion, and resilience to navigate obstacles and create lasting change.

We know personal growth isn’t one-size-fits-all. That’s why our approach prioritises your autonomy, blending reflection, practical tools, and expert support—on your terms, when you need it.

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SPACE & PACE

Our approach aims to foster a relaxed, dynamic, and thoughtful way of being. To support this, we offer traditional therapeutic methods in addition to our unique IOCP approach. Based on your requirements, we offer a variety of formats, including walk-and-talk sessions, text and voice messaging, journaling and reflection sessions, online meetings, or in-person sessions at thoughtfully chosen offices, cafes, and restaurants.

Sessions are offered in sets of three and can be spread across different mediums. You can book appointments 48 hours in advance, with the flexibility to space them up to three weeks apart, giving you a 9-week window to use them at your own pace.

Schedule a Session

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TAKEAWAYS TO TAKE AWAY

A key aspect of our collaboration will be the tools and psychoeducation offered by our professionals. This may include written session summaries and thoughtfully chosen materials aimed at simplifying and deepening your understanding of your progress and development.

SQUARE HOLES FOR SQUARE PEGS

We strive to create a personalised experience that empowers your autonomy, grounded in a clear understanding of your needs. Our approach is tailored to your unique situation, and we're flexible in accommodating life’s realities. The exclusive IOCP method we offer is designed to address areas where traditional therapy may fall short. We’re committed to working with you to contract a comfortable, productive format that works for you.

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IOCP

Therapeutic coaching combines coaching methods with therapeutic techniques to help individuals overcome emotional and psychological barriers, fostering personal growth and well-being. Unlike traditional coaching, which is primarily goal-focused, therapeutic coaching delves into underlying patterns and past experiences that may be holding clients back. This approach uses tools from therapy, such as mindfulness and cognitive techniques, to support emotional resilience while remaining action-oriented. Ideal for those facing transitions or seeking self-awareness, therapeutic coaching helps clients move past limiting beliefs and achieve meaningful change without replacing traditional therapy for deeper mental health needs.